Cabbage Crunch Salad
- Number of Servings: 6
Ingredients
15 cups cabbage shredded8 small scallions sliced1/2 cup olive oil3 Tablespoons Sesame Seeds2 Tablespoons Honey1/4 cup Apple Cider3/4 cup Silvered almonds
Toast Sesame Seeds: Place in a small heavy skillet over medium heat. Stir occasionally 2 to 3 minutes or until they start to take on color and become fragrant.
Salad: In a large mixing bowl, toss cabbage, sesame seeds, scallions, and almonds. Refrigerate until ready to dress and serve.
Dressing: Whisk together oil, cider, honey and salt/pepper to taste. Whisk well and pour over salad; toss to coat.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GLYNNISQ.
Salad: In a large mixing bowl, toss cabbage, sesame seeds, scallions, and almonds. Refrigerate until ready to dress and serve.
Dressing: Whisk together oil, cider, honey and salt/pepper to taste. Whisk well and pour over salad; toss to coat.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GLYNNISQ.
Nutritional Info Amount Per Serving
- Calories: 394.8
- Total Fat: 32.7 g
- Cholesterol: 0.0 mg
- Sodium: 44.1 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.3 g
- Protein: 8.7 g
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Member Reviews
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SUEKISTAR
Calories per serving seem way off! - 1/23/11
Reply from GLYNNISQ (1/24/11)
I checked the nutritional information in another program that counts calories and it came up 344 Cal, and 28g Fat. I was honestly surprised when that it was this high also.