Tuna Salad
- Number of Servings: 3
Ingredients
1 (6 ounce) can of tuna fish packed in water - drained1 teaspoon olive oil1/3 cup of cottage cheese2 Tablespoons of mayonaise1/4 purple onion, chopped finely1 celery stalk, chopped finely1 Tablespoon of capersJuice of half of a lemonPinch or two of dill2 Tbsp minced fresh parsley1 teaspoon of Dijon mustard
Mix all of the ingredients. Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. For a low carb option, serve on sliced lettuce.
Number of Servings: 3
Recipe submitted by SparkPeople user HELDSTAB.
Number of Servings: 3
Recipe submitted by SparkPeople user HELDSTAB.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 9.0 g
- Cholesterol: 20.8 mg
- Sodium: 476.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 17.5 g
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