spicy bbq chicken crockpot version.
- Number of Servings: 16
Ingredients
3 lbs Chicken breast boneless skinless 2 medium Onions sliced thin 3 T Distilled White Vinegar3 T Heinz Worchestershire sauce (reduced sodium)2 T Brown sugar (light)Pepper, black, 1 dash 2 tsp Mrs. Dash Chipotle seasoning1 cup Winn Dixie chicken broth low sodiumafter you remove from crockpot to thicken sauce in seperate pan add the following1T tomato paste1 tsp ground red pepper2 tsp cuminused cornstarch to thicken approx 1/2 cup should do
makes 16 1/2 cup servings. does not include bread
place chicken in crockpot add onions. combine remaining ingredients and pour over top. cook 6 - 8 hrs on low. shred chicken with two forks when done.after you remove from crockpot to thicken sauce in seperate pan add the following
1T tomato paste
1 tsp ground red pepper
2 tsp cumin
use cornstarch or ground garbanzo beans to thicken approx 1/3 - 1/2 cup should do
Number of Servings: 16
Recipe submitted by SparkPeople user QUEENBMALYNN.
place chicken in crockpot add onions. combine remaining ingredients and pour over top. cook 6 - 8 hrs on low. shred chicken with two forks when done.after you remove from crockpot to thicken sauce in seperate pan add the following
1T tomato paste
1 tsp ground red pepper
2 tsp cumin
use cornstarch or ground garbanzo beans to thicken approx 1/3 - 1/2 cup should do
Number of Servings: 16
Recipe submitted by SparkPeople user QUEENBMALYNN.
Nutritional Info Amount Per Serving
- Calories: 112.9
- Total Fat: 0.0 g
- Cholesterol: 45.3 mg
- Sodium: 254.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.4 g
- Protein: 19.1 g