Almond meal flour blueberry/banana muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 c almond flour (almond meal)1 c Brown rice flour4 tablespoons Flax meal2 teaspoons baking powder1/4 teaspoons salt3 teaspoons Vanilla extract4 eggs1/3 c water1/2 c honey or agave'1 Simply Fruit blueberry (about 1 cup)
1. Preheat oven 325F
2. Prepare muffin tins (12)
3. Mix dry ingredients together well
4. Add wet ingredients and mix thoroughly
5. Put 2 tablespoons worth of the mix in each cup
6. Put 1 heaping teaspoon of the fruit in each
7. Put 1 tablespoon worth of the mix on top, creating a seal This is a FULL tin.
8. Bake for about 30 min. checking to make sure the top is set and starting to get golden brown. May take a bit longer than the 30 min.
9. Remove muffins to racks and cool. Serve warm!
I got the base recipe from "A Bread A Day". I made quite a few modifications for my dietary needs
.
Number of Servings: 12
Recipe submitted by SparkPeople user MIMOTOGO.
2. Prepare muffin tins (12)
3. Mix dry ingredients together well
4. Add wet ingredients and mix thoroughly
5. Put 2 tablespoons worth of the mix in each cup
6. Put 1 heaping teaspoon of the fruit in each
7. Put 1 tablespoon worth of the mix on top, creating a seal This is a FULL tin.
8. Bake for about 30 min. checking to make sure the top is set and starting to get golden brown. May take a bit longer than the 30 min.
9. Remove muffins to racks and cool. Serve warm!
I got the base recipe from "A Bread A Day". I made quite a few modifications for my dietary needs
.
Number of Servings: 12
Recipe submitted by SparkPeople user MIMOTOGO.
Nutritional Info Amount Per Serving
- Calories: 307.9
- Total Fat: 18.6 g
- Cholesterol: 91.2 mg
- Sodium: 207.6 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.9 g
- Protein: 7.3 g
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