Bitter Sweet Mashed Potato & Whiting
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4-5 Sweet potatoes (Medium)4-5 Carrots (medium)Can of peasSalad kit - (Includes cheese and beetroot cubes and dressing.)100 grams of low fat cottage chheseYalna No fat natural yogurt4 Whiting filletsWholegrain flourNon fat skim milk1 eggBread cumbs
This serves three people.
The yogurt on the whiting is a gentle contrast to the sweet potato.
You can use any type of fish and we often have it with pre-cooked and battered dori of flake.
Number of Servings: 4
Recipe submitted by SparkPeople user TONYHAGEN.
The yogurt on the whiting is a gentle contrast to the sweet potato.
You can use any type of fish and we often have it with pre-cooked and battered dori of flake.
Number of Servings: 4
Recipe submitted by SparkPeople user TONYHAGEN.
Nutritional Info Amount Per Serving
- Calories: 739.7
- Total Fat: 10.8 g
- Cholesterol: 325.8 mg
- Sodium: 663.5 mg
- Total Carbs: 112.7 g
- Dietary Fiber: 16.8 g
- Protein: 51.4 g
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