Beef and Lentil Stew

Name: Beef and Lentil Stew Recipe
Yield: 4
Ingredients: 12 oz lean beef sirloin cut into 1 inch pieces; 3 medium peeled and sliced Carrots raw; 1 tbsp Curry powder; 1 spray about 1/3 second (1 NLEA serving) vegetable oil cooking spray; 4 cloves minced garlic cloves; 1 medium chopped onion raw; 1 tablespoon minced ginger root; 1 cup Lentils; 3 tomato Red Ripe Tomatoes; 1 tbsp Rosemary; 1/4 tsp Salt; 4 cup (8 fl oz) Water tap

Number of Servings: 4

Ingredients

12 oz lean beef sirloin cut into 1 inch pieces3 medium, peeled and sliced Carrots, raw1 tbsp Curry powder1 spray , about 1/3 second (1 NLEA serving) vegetable oil cooking spray4 cloves, minced garlic cloves1 medium, chopped onion, raw1 tablespoon, minced ginger root1 cup Lentils3 tomato Red Ripe Tomatoes1 tbsp Rosemary1/4 tsp Salt4 cup (8 fl oz) Water, tap

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user HRAVESLOOT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 291.2
Total Fat: 7.8 g
Cholesterol: 76.5 mg
Sodium: 100.4 mg
Total Carbs: 23.3 g
Dietary Fiber: 7.4 g
Protein: 32.6 g

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