Quick & Easy Three Bean Chili

Name: Quick & Easy Three Bean Chili Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 1 can pinto beans; 1 can black beans; 1 can red kidney beans; 2 cans fire roasted tomatoes (with green chiles); 1/2 cup textured vegetable protein (optional); chile powder garlic powder oregano salt pepper other spices to taste.

(2)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 can pinto beans1 can black beans1 can red kidney beans2 cans fire roasted tomatoes (with green chiles)1/2 cup textured vegetable protein (optional)chile powder, garlic powder, oregano, salt, pepper, other spices to taste.

Directions

Combine beans and tomatoes in a large pot. Heat over medium heat until bubbling, then lower to a simmer. After 30 minutes, add TVP, stirring to incorporate. When TVP has rehydrated, add spices of your choice to taste. I always use garlic, chile powder, oregano and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGANGEORGIA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 198.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 538.9 mg
Total Carbs: 34.4 g
Dietary Fiber: 12.9 g
Protein: 14.1 g

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Member Reviews

ZRIE014
tasty - 8/20/20
CPROKASKI
Thank you for the recipe. - 7/24/20
DEE107
thanks
- 7/13/20
GEORGE815
Nice recipe - 7/10/20
RO2BENT
Classic, delicious, and easy to modify!!!!!! - 5/31/20
SOOKIE
A bit spicy, but good. Served over a bed of basmati rice. - 4/17/20