Super Speedy Sausage Rolls
(65)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 tube refrigerated bread dough (whole wheat preferred) flour for rolling dough 8 ounces Low-Sodium Breakfast Sausage, cooked and crumbled1 teaspoon thyme dried or 2 teaspoons fresh1/2 cup cheese, parmesan or swiss, gratedpoppy seeds for garnish, optional
Directions
Preheat the oven to 350 degrees Fahrenheit.
Lightly dust a cutting board with flour. Shape the dough into a rectangle, then spray the top with nonstick cooking spray. Sprinkle on the sausage, cheese and thyme (and optional poppy seeds) and roll the dough into a tube. Cut into 1/2 inch thick slices and place on a baking sheet that has been coated with nonstick spray. Bake 15 minutes or until just golden in color.
Makes 16 rolls, 2 rolls per serving.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 229.4
  • Total Fat: 8.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 275.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.0 g

Member Reviews
  • CINCYDORA
     I wonder how this would tasted with some fresh spinach rolled into it. I can't wait to try it out! - 5/9/11
  • JOEY331
     I've made this before with refrigerated crescent roll dough. The whole wheat bread dough sounds much healthier.

    Try sprinkling some dried cranberries on top of the sausage for an unexpected sweet/tart taste! - 2/23/11
  • AMANDALU3
     My mom was been making this ever since I was kid, but she also adds some diced onion and minced garlic and then cooks it as one whole loaf and cuts it after baking, its one of my favorites! - 2/1/12
  • BRANDIINGERMANY
     I used this recipe as a base, only I put some ground chicken, sun dried tomatoes, feta cheese and basil. Wonderful!! Very portable. I was able to take the rolls on a plane with me. I'll definitely use the technique again. - 5/13/11
  • EVILPASSION
     This looks SO good, can't wait to try it maybe with spinach, feta and chicken, for dinner.... - 2/23/12
  • AMIGLYNN
     I wonder if these will freeze well, I plan on trying them tonight and I try to keep my freezer stocked with individual servings so I know the calories I am eating. Especially when in a hurry during the mornings. - 2/24/11
  • HEZAHONKER
     When you cut these, you don't want to slice them the same as a cinnamon roll. You are going to slice a few inches at a time and leave them upright with the openings to the sides. Thus a biscut that is square. I hope this helps. - 2/24/12
  • KISSEEKAT2
     I MAKE THESE FOR MY HUSBAND AND ADD HOMEMADE SALSA. YOU GET BREAKFAST WITH DAILY VEGETABLE SERVING. AWESOME. - 2/23/12
  • CD11269071
     it was great added onion garlic spinach and carrots - 3/27/12
  • MONNIEK
     I used the "low sodium wheat bread (for machine)" recipe as the dough, and added some chopped onion while cooking the pork recipe. I also ended up using twice the pork with fresh juiced apple. YUMMY! - 2/24/12
  • LEGALGRL
     This was very easy to make. The bread dough I used sort of un-folded, which made it much easier than trying to roll out dough. It was tough to cut 16 slices (they are QUITE thin), so I ended up cutting bigger pieces. I will just have 1 instead of 2. Thanks for the great breakfast idea! - 4/22/11
  • KITHKINCAID
     Oh, super yummy indeed. - 3/26/11
  • CAYAMOM
     I think my family will enjoy these and not a lot of work for me yay! - 2/23/11
  • CD9434769
     I tried it, I loved it, and the inappropriate one has been reported as such. Shame! - 2/23/11
  • GRAMPIAN
     Tasty. - 6/23/21
  • PWILLOW1
     An awesome recipe. I will be making it again. - 6/22/21
  • CD254086
     yums
    - 2/20/21
  • JAMER123
     Thanks for sharing. Would have to work around GF. - 12/26/20
  • MILPAM3
     How easy! Great for hurried mornings. - 12/26/20
  • PATRICIAAK
     :) - 9/28/20
  • LIBR@RYL@DY
     YUM - 9/20/20
  • TURQUROISE
     Tasty and quick breakfast! I scrambled one egg and add that to the rolls with the sausage. - 7/5/20
  • SPANDY04
     yummy - 6/27/20
  • TOMATOCAFEGAL
     Yum, - 6/15/20
  • JIACOLO
     These would be great for a party - 6/13/20



© 2024 SparkPeople, Inc. - Terms - Privacy