Mashed Sweet Potatoes (made with Greek Yogurt)

Name: Mashed Sweet Potatoes (made with Greek Yogurt) Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 small sweet potatoes; .5 cup non-fat Greek yogurt; salt and pepper for taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 small sweet potatoes.5 cup non-fat Greek yogurtsalt and pepper for taste

Directions

Peel and chop sweet potatoes, place in medium sized sauce-pan and cover with water. Boil until potatoes are soft enough to mash. Drain potatoes, add yogurt, salt, & pepper. You can either mash with potato masher, or for a really good consistency, mix in a food processor.

Number of Servings: 4

Recipe submitted by SparkPeople user PEACEBAER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 91.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 603.8 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.4 g
Protein: 4.4 g

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Member Reviews

CD12569396
So healthy... so yummy... I added a bit of butter... probably a 4th of a cup for a little more rich flavor because I was serving it to other people, and they loved it. I whipped it for a long time and then put it in a piping bag and piped them into little fluffs, then I twice baked them in the oven. - 6/17/12
KRISPENC
This was VERY simple and made a great side dish. - 1/13/12