Veggie Noodle-less Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Veggies:1 - Eggplant, sliced thinly lengthwise (about a lb)1 lb - Zucchini, sliced thinly lengthwise2 -10oz packages of frozen spinach, thawed and drainedcooking spraysaltCheese mixture:1 - 8oz package of 1/3 less fat cream cheese1 - 16oz container of lowfat cottage cheese1 - large egg2 tsp - minced garlic2 tbsp - grated parmesan cheese1 tsp - Italian seasoning1 - 24oz jar spaghetti sauce1 cup - shredded, part skim mozzarella cheeseItalian seasoning
Slice and salt eggplant. Place in layers between paper towels on baking sheets,and weight down. Allow to sit for at least 30 minutes to draw out water.
Slice zucchini. Defrost spinach and remove moisture.
Spray additional baking sheet(s) with cooking spray, place eggplant on baking sheets, place in oven while oven preheats to 350. Remove eggplant when oven reaches 350.
In food processor, combine cream cheese, cottage cheese, garlic, parmesan cheese, and Italian seasoning. Blend until consistency of ricotta cheese. Add egg. Blend until combined.
In 9x13 glass baking dish, add thin layer of spaghetti sauce, top with layer of eggplant and zucchini. Spread layer of cheese mixture. Add spinach. Repeat until there are 3 layers.
Top with mozzarella and Italian seasoning.
Bake covered for 40 minutes or until bubbly, uncover, broil for 5 minutes or until cheese is browned.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TICKER1999.
Slice zucchini. Defrost spinach and remove moisture.
Spray additional baking sheet(s) with cooking spray, place eggplant on baking sheets, place in oven while oven preheats to 350. Remove eggplant when oven reaches 350.
In food processor, combine cream cheese, cottage cheese, garlic, parmesan cheese, and Italian seasoning. Blend until consistency of ricotta cheese. Add egg. Blend until combined.
In 9x13 glass baking dish, add thin layer of spaghetti sauce, top with layer of eggplant and zucchini. Spread layer of cheese mixture. Add spinach. Repeat until there are 3 layers.
Top with mozzarella and Italian seasoning.
Bake covered for 40 minutes or until bubbly, uncover, broil for 5 minutes or until cheese is browned.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TICKER1999.
Nutritional Info Amount Per Serving
- Calories: 204.7
- Total Fat: 10.3 g
- Cholesterol: 42.1 mg
- Sodium: 623.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.3 g
- Protein: 15.1 g
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