Saucy's Apple Waffles

Name: Saucy''s Apple Waffles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 egg; 4 tbsp wholegrain flour; 1/2 cup low fat milk; 1 apple grated; 1/4 tsp cinnamon; 1/4 tsp nutmeg

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 egg4 tbsp wholegrain flour1/2 cup low fat milk1 apple, grated1/4 tsp cinnamon1/4 tsp nutmeg

Directions

Blend all batter ingredients.
Add grated apple.
Bake in waffle griddle.

Number of Servings: 4

Recipe submitted by SparkPeople user SAUCYSAILORESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.7
Total Fat: 2.1 g
Cholesterol: 49.6 mg
Sodium: 186.0 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.8 g
Protein: 4.5 g

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