Cherry Smoothie

Name: Cherry Smoothie Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: 1/2 C frozen cherries; 1/2 C frozen strawberries; 10 oz apple juice; 1/2 packet propel fitness water-Berry; 1 scoop Nutrilite protein powder (or other protein powder); 3 tsp packed brown sugar

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 C frozen cherries1/2 C frozen strawberries10 oz apple juice1/2 packet propel fitness water-Berry1 scoop Nutrilite protein powder (or other protein powder)3 tsp packed brown sugar

Directions

makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user DJ2KEVIN1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 153.7
Total Fat: 0.3 g
Cholesterol: 0.5 mg
Sodium: 142.5 mg
Total Carbs: 35.4 g
Dietary Fiber: 1.5 g
Protein: 5.4 g

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