Oatmeal On-the-Go Bars

Name: Oatmeal On-the-Go Bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 18
Ingredients: 2 Cups Old Fashioned Oats; 1 Cup Oat Flour (make your own by grinding oats in coffee grinder); 1 1/2 Tsp Cinnamon; Pinch of Salt; 1 Tsp Baking Powder; 1 1/2 Cup Almond Milk; 3 Tbsp Agave or Honey; 1/2 Cup Applesauce; 1 Large Egg; 1 Tsp Vanilla Extract; 3/4 Cup Cranberries Raisins Blueberries and/or Cherries; 1/2 Cup Walnuts

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 18

Ingredients

2 Cups Old Fashioned Oats1 Cup Oat Flour (make your own by grinding oats in coffee grinder)1 1/2 Tsp CinnamonPinch of Salt1 Tsp Baking Powder1 1/2 Cup Almond Milk3 Tbsp Agave or Honey1/2 Cup Applesauce1 Large Egg1 Tsp Vanilla Extract3/4 Cup Cranberries, Raisins, Blueberries, and/or Cherries1/2 Cup Walnuts

Directions

1. Preheat oven to 375 degrees.
2. Mix dry ingredients.
3. Mix wet ingredients.
4. Pour dry into wet and stir to combine.
5. Pour into a 7 x 11 inch baking dish either buttered or greased or lined with parchment.
6. Bake for 30 minutes or until thickened and golden.
7. Cool and cut into 18 squares.

Refrigerating the bars will make them last up to 5 days.

You can double the recipe and bake in a 9 x 13 inch baking dish, making each bar 2 servings.

Makes 18 Bars

Number of Servings: 18

Recipe submitted by SparkPeople user EEVAKOS.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 114.5
Total Fat: 3.7 g
Cholesterol: 11.8 mg
Sodium: 55.4 mg
Total Carbs: 24.0 g
Dietary Fiber: 3.2 g
Protein: 2.9 g

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Member Reviews

-KELLYKAT-
These could easily be made vegan by replacing the egg with egg replacer (Like Ener-G brand.) Not to mention cutting out all the cholesterol! - 7/13/10
JSHAFFER10
I'm guessing the agave in the directions substitutes for the honey in the ingredients list. - 7/13/10
HAPPYGIRL820
Would love to try this but I"m confused; there's no listing of agave in the ingredients but in the recipe it says add agave. HELP?? - 7/13/10

Reply from EEVAKOS (7/13/10)
I fixed the ingredients list. I've made these bars with both honey and agave and both sweeteners work well.
HANNAJO3
Can't wait to try these. - 7/13/10
SPBENNETT
This sounds like a wonderful dish to bring to one of our "work parties" - I am always (surrepticiously) trying to get my co-workers to eat more healthfully! - 7/13/10