Tropical Dream Chia Pudding

Name: Tropical Dream Chia Pudding Recipe
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp chia seeds; 1 medium banana; .5 cup of fresh diced pineapple; .25 cup of water

(22)

Minutes to Prepare: 30

Number of Servings: 1

Ingredients

1 Tbsp chia seeds1 medium banana.5 cup of fresh diced pineapple.25 cup of water

Directions

In a blender ( I have even used my Magic Bullet for this) blend banana and water.

Pour blended mixture into a dessert container or bowl. Add chopped pineapple.

Stir in 1 Tbsp of chia seeds. Mix very well.

Pop into refrigerator to set up. The longer you let it set up the better it tastes. I generally let it refrigerate over night.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELNISTA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.5
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 43.3 g
Dietary Fiber: 9.2 g
Protein: 3.5 g

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Member Reviews

LITTLEMINX57
I added coconut milk instead of water and some walnuts to your recipe. It was awesome. - 9/17/10
POSITIVELYREADY
OMG that was so good and so filling too. I have made your recipe a couple of times and then once I switched out and used mango. It was heavenly. I have been making it daily, - 9/5/10
STEWARTSHIP
I made this and posted pictures of what it will actually look like on my blog

http://stewartship.wordpress.com/2013/07
/06/tropical-chia-pudding-fed-2-for-3-03/ - 7/6/13
CD4830177
I used chia meal instead of chia seeds, so I don't know if that changes the consistency, but it tasted great! - 2/2/11
CD13104299
Why are the coconut chunks shown in the picture? Is it used in the recipe and not in the list of ingredients by mistake? Why is it blue? I do want to try this just to see if it comes out blue. - 2/25/13
IAMDUSTYROSE
What makes it blue, and it looks like you may have added coconut? - 2/12/13
REJ7777
I enjoyed this simple, healthy recipe. I wanted to try it as is before playing with the recipe a bit. This is light and delicious. - 9/18/10
JOEJOE224
For those wondering about the photograph:

It is a photo of tapioca pearls and blue litchi jelly (or blue jello). Here's the original http://www.123rf.co.kr/photo_9997205_.html - 6/3/14
CD3714088
I added juice from 1/2 a lemon and only 1/8th cup water which kept the banana from turning brown. Awesome recipe I find it hard to wait 24 hrs to eat it. Filling and satisfies my sweet tooth! - 7/13/13
JAMBALIE
Everyone, the blue is just the bottom of the glasses. I assume the coconut is just a garnish to make a prettier picture, which was probably a decision not even made by the person who posted the recipe. - 6/18/13
CD13790823
This recipe is both delicious and healthy! The glass is blue, not the pudding, and it appears that the rim of the glass was dipped in coconut flakes, which can be found at one of my favorite sites, www.vivapura.com - 3/26/13
SEARANGER
This is very good. Light and fruity. I will definitely make it again and probably play around with different fruits to add in. I feel that the picture is misleading though. There is no coconut in this recipe and mine didn't look anything like that. - 3/7/13
HIKINGFAN
This is great pudding! Mine came out brown though. How did you get it so white? Are there white chia seeds? - 2/28/13
EWEINHISPASTURE
Thanks for another great recipe! - 9/23/10
KATHYSCOLLIES
I just heard about Chia seeds for the first time yesterday in a Costco magazine, so am glad to find a recipe to try. This sounds really tasty! - 9/2/10
LADY_JOSIELOT
Can't wait to try this. Thanks! :) - 9/2/10
CHERYLHURT
Yummy! - 3/29/21
CD6913562
What a great pudding! - 3/29/21
1HAPPYSPIRIT
Used coconut milk in this recipe and we enjoyed the extra flavor. - 2/17/21
ROSSYFLOSSY
Decadent dessert. - 12/12/20
SRIVERS1
This was really good. Love this! - 11/27/20
CECELW
this is so good - 9/10/20
SURFIE
Must try!! - 1/11/20
HOTPINKCAMARO49
Awesome pudding! - 4/1/19
PROVERBS31JULIA
Hmmm maybe try coconut milk instead of banana to make it lower carb? - 8/8/18