beef stir fry with brown rice

Name: beef stir fry with brown rice Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: Beef round steak 1 oz (remove); Broccoli frozen .50 package (10 oz) (remove); *zuccini .50 serving (remove); Onions raw .25 cup chopped (remove); Salt 1 dash (remove); Pepper black 1 dash (remove); Garlic powder .50 tsp (remove); *Brown Rice medium grain 1 cup (

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Beef, round steak, 1 oz (remove)Broccoli, frozen, .50 package (10 oz) (remove)*zuccini, .50 serving (remove)Onions, raw, .25 cup, chopped (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)Garlic powder, .50 tsp (remove)*Brown Rice, medium grain, 1 cup (

Directions

cut all pices up except rice and sautee in a skillet with tspn of olive oil. makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MDILLON502.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 317.1
Total Fat: 3.3 g
Cholesterol: 16.2 mg
Sodium: 197.5 mg
Total Carbs: 58.0 g
Dietary Fiber: 8.7 g
Protein: 16.0 g

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