Apple Berry Nut Mix
- Number of Servings: 2
Ingredients
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user OKGOODIES.
1/4 c sunflower kernels1/2 c dried apples1/4 c dried mixed berries
Number of Servings: 2
Recipe submitted by SparkPeople user OKGOODIES.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 225.0 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.5 g
- Protein: 4.0 g
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