Apple Berry Nut Mix

Name: Apple Berry Nut Mix Recipe
Yield: 2
Ingredients: 1/4 c sunflower kernels; 1/2 c dried apples; 1/4 c dried mixed berries

Number of Servings: 2

Ingredients

1/4 c sunflower kernels1/2 c dried apples1/4 c dried mixed berries

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user OKGOODIES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 215.0
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 225.0 mg
Total Carbs: 34.0 g
Dietary Fiber: 4.5 g
Protein: 4.0 g

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