Curry tuna rice bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* *Brown Rice, long grain, 1 cup * Milk, canned, evaporated, nonfat, .33 cup * *Brown Rice, long grain, 6 cup * *1 can/120 g clover leaf flaked light tuna in water, 2 serving * frozen cut green beans (1serving = .5 cup), 1 cup * frozen green peas (1 serving = .5 cup), 2 serving * frozen whole kernel corn (1 serving = .5 cup), 2 serving * Mushrooms, fresh, 2 cup, pieces or slices * Olive Oil, 1 tbsp * Salt, .5 tsp * Pepper, black, .5 tsp * Curry powder, 1 tsp * Mozzarella Cheese, part skim milk, 50 grams * *Onion, White, Fresh, .5 cup * Garlic, 2 cloves * Corn Starch, 10 grams * Water, tap, 30 mL
Makes 8 1-cup servings
Cook the rice (I prepared it in a rice cooker while preparing the rest of the dish).
Fry the diced onion and garlic in olive oil with the salt and pepper till soft, add the mushrooms and cook till soft. Add the tuna and curry and fry just slightly.
Mix all ingredients in a casserole dish and bake for 20 minutes or so.
(Sorry if this is a little haphazard, I wasn't really in the mood for recording a recipe)
Number of Servings: 8
Recipe submitted by SparkPeople user THEMISTIFIER.
Cook the rice (I prepared it in a rice cooker while preparing the rest of the dish).
Fry the diced onion and garlic in olive oil with the salt and pepper till soft, add the mushrooms and cook till soft. Add the tuna and curry and fry just slightly.
Mix all ingredients in a casserole dish and bake for 20 minutes or so.
(Sorry if this is a little haphazard, I wasn't really in the mood for recording a recipe)
Number of Servings: 8
Recipe submitted by SparkPeople user THEMISTIFIER.
Nutritional Info Amount Per Serving
- Calories: 315.9
- Total Fat: 4.7 g
- Cholesterol: 14.0 mg
- Sodium: 289.3 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 6.1 g
- Protein: 17.0 g
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