vegetarian split pea soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
split peas ,onion carrot ,celery, seasoning
makes 4 -2 cup servings
bring 2 quarts
Add 2 cups of dry split peas
chopped celery
chopped carrots
chopped onions
1bay leave
1/4 tsp thyme
pinch of cayene pepper
salt and pepper to taste
Bring 2 quarts of water boil
add peas, carrots , onion, celery and seasoning
boil for 20 minutes stirring occasionally. After 20 minutes turn heat down to a simmer, stirring occasionally . When peas are tender carefully transfer to a blender(mixture wil be hot) . Puree mixture till its the texture you like. serve hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user KATIE343.
bring 2 quarts
Add 2 cups of dry split peas
chopped celery
chopped carrots
chopped onions
1bay leave
1/4 tsp thyme
pinch of cayene pepper
salt and pepper to taste
Bring 2 quarts of water boil
add peas, carrots , onion, celery and seasoning
boil for 20 minutes stirring occasionally. After 20 minutes turn heat down to a simmer, stirring occasionally . When peas are tender carefully transfer to a blender(mixture wil be hot) . Puree mixture till its the texture you like. serve hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user KATIE343.
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 38.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 9.5 g
- Protein: 8.7 g
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