Onion-Apricot Pork Chops
- Number of Servings: 4
Ingredients
4 boneless pork loin chops, 1/2 inch thick1 large onion, sliced and separated into rings1/2 cup chopped dried apricots1 1/2 cups beef broth1/4 cup orange marmalade1 teaspoon minced fresh gingerroot1 garlic clove, minced1 tablespoon soy sauce1 tablespoon dijon mustard1 dash ground nutmeg1 tablespoon cornstarch4 1/2 teaspoons cold water
Directions
In a large skillet, brown pork chops in olive-oil spray over medium-high heat. Add the onion and apricots. Combine the broth, marmalade, ginger, garlic, soy sauce, mustard and nutmeg; pour into skillet. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until meat juices run clear.
Remove chops and keep warm. Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Spoon over pork chops.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXIS3700.
In a large skillet, brown pork chops in olive-oil spray over medium-high heat. Add the onion and apricots. Combine the broth, marmalade, ginger, garlic, soy sauce, mustard and nutmeg; pour into skillet. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until meat juices run clear.
Remove chops and keep warm. Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Spoon over pork chops.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXIS3700.
Nutritional Info Amount Per Serving
- Calories: 353.1
- Total Fat: 9.6 g
- Cholesterol: 91.5 mg
- Sodium: 670.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.6 g
- Protein: 35.0 g
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