OSG Red Quinoa & Black Bean Vegetable Salad
- Number of Servings: 5
Ingredients
Salad:1 C. Red quinoa1 can black beans, drained and rinsed1 red pepper, chopped1/4 C fresh cilantro, finely chopped2 green onions, chopped1 can whole kernal corn1 sm. avocado, chopped into 1" piecesDressing:4-5 T fresh lime juice (2 sm limes)1/2 t kosher salt, or to taste1/2 t ground black pepper1 garlic clove, minced1/4 C fresh cilantro, finely chopped1/4 C extra virgin olive oil1/2 t ground cumin
Yields 5 1-cup servings
Cook quinoa according to package
prepare the chopped vegetables
Allow quinoa to cool for 5 min. then fluff with fork. Add beans and vegetables and toss well.
Prepare dressing and drizzle over salad.
Serve and room temperature
Number of Servings: 5
Recipe submitted by SparkPeople user JASPEED.
Cook quinoa according to package
prepare the chopped vegetables
Allow quinoa to cool for 5 min. then fluff with fork. Add beans and vegetables and toss well.
Prepare dressing and drizzle over salad.
Serve and room temperature
Number of Servings: 5
Recipe submitted by SparkPeople user JASPEED.
Nutritional Info Amount Per Serving
- Calories: 406.9
- Total Fat: 40.6 g
- Cholesterol: 0.0 mg
- Sodium: 587.3 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 12.7 g
- Protein: 12.7 g
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