Tuscan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Drumstick, 3 drumstick, bone and skin removed (remove)*Peppers, sweet, red, fresh, 1 small (remove)Onions, raw, 1 large (remove)Light Cream (coffee cream or table cream), 1.5 cup (remove)Spinach, fresh, 2 cup (remove)*Wheat flour, white, all-purpose, unenriched, .5 cup (remove)Clubhouse Tuscan Chicken Seasoning, 28 gram(s) (remove)*Rice, FRAFT, Minute Rice, Brown, 2 cup (remove)
All You DoLightly coat chicken in flour, reserving 2 tsp (10 mL). Heat oil in large skillet over med-hi heat. Brown chicken, 2 minutes per side. Remove and set aside.
Add vegetables to pan. Cook 2 minutes, stirring constantly.
Stir in reserved flour. Stir in cream and seasoing. Bring to a boil. Stir in spinach.
Return chicken to pan. Reduce heat, cover and simmer 15-20 minutes or until chicken is no longer pink.
Serve over cooked pasta or mix in rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GAILS37.
Add vegetables to pan. Cook 2 minutes, stirring constantly.
Stir in reserved flour. Stir in cream and seasoing. Bring to a boil. Stir in spinach.
Return chicken to pan. Reduce heat, cover and simmer 15-20 minutes or until chicken is no longer pink.
Serve over cooked pasta or mix in rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GAILS37.
Nutritional Info Amount Per Serving
- Calories: 330.4
- Total Fat: 19.3 g
- Cholesterol: 95.2 mg
- Sodium: 680.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.8 g
- Protein: 15.6 g
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