Oh She Glows Favorite Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Wet:4 T brown rice syrup (I used maple)1 T avage nectar (I used honey)1 T coconut oil (I used smart balance spread)2 T applesauce2 T peanut butter1/3 c packed brown sugar Dry:2.5 c old-fashioned oats1 c almonds, roughly chopped (I used 1/2 c)1/2 c walnuts, roughly chopped1/2 c raw sunflower seeds2 T ground flaxseed2 T grated or flaked sweetened coconut1 tsp cinnamonpinch of nutmeg3/4 tsp salt (I used 1/2 tsp)Add ins:1/3 c dried cranberries1/3 c raisins1/4 c pepitas (pumpkin seeds)
Mix all dry ingredients together in large mixing bowl. Combine wet ingredients together in saucepan and over medium heat, bring to a boil. Cover and simmer for 7-10 minutes, stirring frequently. Remove wet ingredients from heat and add to dry ingredients; stir well. Make sure mixture is well combined. Spread mixture onto baking sheet lined with parchment paper or silicone liner. Bake at 300 degrees for 45 minutes, stirring every 15 minutes. Remove from heat and allow to cool 30 minutes. Stir in add-ins. Store in air-tight container in refrigerator for up to 6 months.
Makes 12 1/2-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user DEDRACD.
Makes 12 1/2-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user DEDRACD.
Nutritional Info Amount Per Serving
- Calories: 282.2
- Total Fat: 14.4 g
- Cholesterol: 0.5 mg
- Sodium: 121.0 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 4.9 g
- Protein: 7.3 g