Basic Flax MIM

Name: Basic Flax MIM Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 C ground flax meal; 1 t. Baking powder; 1 egg1 pat (1 sq 1/3 high) Butter salted; 1 tsp. butter or oil

(1)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 C ground flax meal1 t. Baking powder1 egg1 pat (1" sq, 1/3" high) Butter, salted 1 tsp. butter or oil

Directions

mix ingredients in a coffee mug, microwave for two minutes.
Variations: Add cocoa powder, vanilla, one pkt Stevia, or herbs.
Add italian seasonings

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.4
Total Fat: 17.8 g
Cholesterol: 196.9 mg
Sodium: 587.4 mg
Total Carbs: 9.7 g
Dietary Fiber: 8.0 g
Protein: 12.3 g

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