Sheryl's Mock McMuffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Thomas' Hearty Grains Whole Wheat English Muffin, 1 serving (remove)Egg, fresh, 1 large (remove)*Kraft 2% American Cheese Singles, 1 serving (remove)Morningstar Farms Breakfast Patties, 1 patty (remove)
Toast Muffin
spray cereal bowl with pam
add egg and a tsp of water and scramble
microwave for 1 min.
filp egg and cook for 30 seconds remove from micro and lay cheese slice on top
on a paper towel heat in microwave 1 sausage patty 30 seconds each side place on top of egg cheese stack. Move all to toasted muffin. enjoy
Can use lite mayo or butter on muffin, not in nutrition facts
Number of Servings: 1
Recipe submitted by SparkPeople user 4HISGLORY1.
spray cereal bowl with pam
add egg and a tsp of water and scramble
microwave for 1 min.
filp egg and cook for 30 seconds remove from micro and lay cheese slice on top
on a paper towel heat in microwave 1 sausage patty 30 seconds each side place on top of egg cheese stack. Move all to toasted muffin. enjoy
Can use lite mayo or butter on muffin, not in nutrition facts
Number of Servings: 1
Recipe submitted by SparkPeople user 4HISGLORY1.
Nutritional Info Amount Per Serving
- Calories: 318.9
- Total Fat: 11.3 g
- Cholesterol: 213.3 mg
- Sodium: 792.2 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 5.0 g
- Protein: 26.2 g
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