Italian Lean Beef Meatballs (cal per meatball)

Name: Italian Lean Beef Meatballs (cal per meatball) Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 20
Ingredients: 32 oz lean ground beef; 1 cup bread crumbs seasoned; 1 tblsp oregano; 1 tblsp basil; 1 tblsp onion powder; 2 tsp garlic; 3 tblsp grated parmesan cheese; 1 Lipton Onion Soup Mix; 3 eggs.; Spaghetti Sauce (any kind)

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 20

Ingredients

32 oz lean ground beef1 cup bread crumbs, seasoned1 tblsp oregano1 tblsp basil1 tblsp onion powder2 tsp garlic3 tblsp grated parmesan cheese1 Lipton Onion Soup Mix3 eggs.Spaghetti Sauce (any kind)

Directions

Mix all ingredients together and shape into meatballs. I get approx. 20 or more meatballs. Let slow simmer in a pot of gravy.

Number of Servings: 20

Recipe submitted by SparkPeople user DCS1982.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 191.8
Total Fat: 11.8 g
Cholesterol: 66.5 mg
Sodium: 488.5 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.3 g
Protein: 11.0 g

More Recipes Like This

TIME45

CALS320

(11 ratings)

Skinny Baked Ziti

Submitted by: CD12983340

CALORIES 319.7 FAT 7.6 PROTEIN 21.3 CARBS 37.9 FIBER 2.7

TIME0

CALS358

(9 ratings)

lasagna roll-ups

Submitted by: BUMPEY1

CALORIES 358.4 FAT 20.3 PROTEIN 25.1 CARBS 26 FIBER 2.5

TIME55

CALS240

(62 ratings)

Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81

CALORIES 239.6 FAT 13.6 PROTEIN 16.7 CARBS 17.4 FIBER 1.7

TIME35

CALS145

(19 ratings)

Easy Sausage VeggieBalls

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by: BLUESUNSHINEFL

CALORIES 145.1 FAT 8.5 PROTEIN 4.7 CARBS 5.6 FIBER 1

TIME45

CALS346

(26 ratings)

Low-Carb Spinach Lasagna

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by: SAVANNAH_ANN03

CALORIES 345.5 FAT 29.2 PROTEIN 16.9 CARBS 4.7 FIBER 1.2

Member Reviews