Peanut Butter, Banana, Chocolate Chip Muffins

Name: Peanut Butter, Banana, Chocolate Chip Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1/2 c. sugar; 1/3 c. creamy peanut butter; 4 egg whites or 1/2 c. egg substitute; 1-1/2 c. mashed ripe bananas (3-4 medium); 1/3 c. water; 1-2/3 c. flour; 1 tsp. baking soda; 1/4 tsp baking powder; 1/2 c. milk chocolate or semi-sweet chocolate chips (optional)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 c. sugar1/3 c. creamy peanut butter4 egg whites or 1/2 c. egg substitute1-1/2 c. mashed ripe bananas (3-4 medium)1/3 c. water1-2/3 c. flour1 tsp. baking soda1/4 tsp baking powder1/2 c. milk chocolate or semi-sweet chocolate chips (optional)

Directions

Heat oven to 400 degrees. Spray non-stick muffin pans with cooking spray. Mix sugar and peanut butter with electric hand mixer. Stir in egg whites (or egg substitute) until blended. Add bananas and water; beat 30 seconds. Stir in all remaining ingredients except chocolate chips. Stir in chips. Pour into 12 muffin cups (approximately 1/3 c. batter per muffin). Bake for 18-22 minutes or until wooden pick inserted in center comes out clean. Cool in pans for 5 minutes, then turn out to wire rack to finish cooling. 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LYNNAK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 214.9
Total Fat: 6.6 g
Cholesterol: 3.4 mg
Sodium: 171.3 mg
Total Carbs: 35.6 g
Dietary Fiber: 1.6 g
Protein: 5.5 g

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