Moroccan Beef Stew with Sweet Potatos, Chickpeas & Dried Fruite
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbs Extra Virgin Olive oil1 pound beef bottom round steak, cut into 1" cubes1 onion, finely chopped4 cloves garlic, minced1/2 tsp minced ginger root1/2 tsp cinnamon1/2 tsp ground nutmeg1/2 tsp turmeric1/2 sea salt1/2 c chopped dried apricots1/4 raisins2 sweet potatoes, peeled and cut into 3/4 inch chuncks3 c reduced sodium, fat free chicken broth1 15 oz chick peas drained and rinsedScallion cut into thin stripsThin strips of orange zest
In a large non-stick saucepan or pot over medium-high heart, heat oil. Working in batches add beef and brown on all sides, 3 to 4 minutes per batch. Transfer meat to plate as it browns. Add onion to saucepan. Cook until softened, 5 minutes, adding a spoonful of water, it needed to prevent sticking.
Add garlic, ginger and all spices. Cook 1 minute. Add apricots, raisins, potatoes reserved beef and broth. Cover and simmer until meat is very tender, 1 - 1.5 hours.
Stir in chickpeas. Heat through and garnish with scallions and orange zest.
Number of Servings: 6
Recipe submitted by SparkPeople user MABEAZ.
Add garlic, ginger and all spices. Cook 1 minute. Add apricots, raisins, potatoes reserved beef and broth. Cover and simmer until meat is very tender, 1 - 1.5 hours.
Stir in chickpeas. Heat through and garnish with scallions and orange zest.
Number of Servings: 6
Recipe submitted by SparkPeople user MABEAZ.
Nutritional Info Amount Per Serving
- Calories: 380.4
- Total Fat: 6.1 g
- Cholesterol: 43.1 mg
- Sodium: 648.9 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 10.1 g
- Protein: 25.3 g
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