white Chili 6pt/1c

Name: white Chili 6pt/1c Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 12 oz cooked chicken breast (shredded or diced); 1 c onion; 3 cloves garlic minced; 1 can green chili peppers diced; 2 t ground cumin; 1 t oregano leaves; 32 oz fat free chicken broth; 42 oz canned navy beans rinsed & drained

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

12 oz cooked chicken breast (shredded or diced)1 c onion3 cloves garlic minced1 can green chili peppers diced2 t ground cumin1 t oregano leaves32 oz fat free chicken broth42 oz canned navy beans, rinsed & drained

Directions

I use canned chicken breast and put all ingredients into a crock pot and cook on low for 3 hours. Or you can do it on stove top and simmer for 30 min. Either way, there both good.

Number of Servings: 6

Recipe submitted by SparkPeople user IZZYBUZZY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 259.5
Total Fat: 2.1 g
Cholesterol: 36.2 mg
Sodium: 771.6 mg
Total Carbs: 36.6 g
Dietary Fiber: 13.8 g
Protein: 24.5 g

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