Vegetable Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp Onions, raw, .5 cup, chopped Carrots, raw, .5 cup, grated Garlic, 1 clove Chicken Broth, 14.5 fl oz Water, tap, .25 cup Salt, .25 tsp *Brown Rice, long grain, 1 cup uncookedPeas, frozen, 1 cup Parsley, dried, 2 tbspMrs. Dash (R) Original Blend, 0.25 tsp
In pot heat oil over heat. Add onion, carrots and garlic; cook stirring occasionally, 3 minutes. Add broth, water, salt and Mrs. Dash; bring to a boil. Stir in rice and parsely; return to a boil. Ruduce heat to slow and simmer until rice is tender and most liquid is absorbed. Add peas last five minutes of cook time.
Number of Servings: 4
Recipe submitted by SparkPeople user KJMRRS.
Number of Servings: 4
Recipe submitted by SparkPeople user KJMRRS.
Nutritional Info Amount Per Serving
- Calories: 132.4
- Total Fat: 4.3 g
- Cholesterol: 2.3 mg
- Sodium: 636.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.3 g
- Protein: 4.1 g
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