Falafel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can chick peas, drained1 clove garlic, crushedHandful of parsleyHandful of cilantro (fresh), or 1 tbsp dried1 tsp ground cumin1/2 tsp chili powder1/2 cup wholegrain flour
Blend all ingredients together until fairly smooth.
Shape into 4 burger size patties, or 12 smaller balls.
Bake at 375 for 20 minutes until golden brown, turning halfway through cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user LOUSIELOU.
Shape into 4 burger size patties, or 12 smaller balls.
Bake at 375 for 20 minutes until golden brown, turning halfway through cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user LOUSIELOU.
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 313.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.9 g
- Protein: 7.6 g
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