coconut bars

Name: coconut bars Recipe
Yield: 50
Ingredients: unsweetened coconut 24 tbsp; Walnuts 1.5 cup chopped; *Whole Wheat Flour 2 cup; Instant Quick and Regular Oats Cereal 1 cup cooked; Salt 1 tsp; Dates .5 cup pitted chopped; organic blue agave 2 tbsp; Water tap 1 cup (8 fl oz); Vanilla Extract 1 tsp

Number of Servings: 50

Ingredients

unsweetened coconut, 24 tbsp Walnuts, 1.5 cup, chopped*Whole Wheat Flour, 2 cupInstant, Quick, and Regular Oats Cereal, 1 cup, cooked Salt, 1 tspDates, .5 cup, pitted, chopped organic blue agave, 2 tbsp Water, tap, 1 cup (8 fl oz) Vanilla Extract, 1 tsp

Directions

place coconut, nuts and flour in food processor and blend for 1 min. blend dates, agave, and water unt smooth and add to nut mixture. add salt and vanilla. stir and mix with hands add more water as needed to make a dough that is moist not sticky. place in lined 12 by 17 sheet pan and roll flat to fit pan. score with knife in diamond pattern. bake at 350degress for 20-25 mins.

Number of Servings: 50

Recipe submitted by SparkPeople user CRYSTAL309.

Servings Per Recipe: 50

Nutritional Info Amount Per Serving