Beef stir-fry with whole wheat cous cous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.34 lb beef steak cubes14 oz fresh stir fry veggies1.5 cups beef broth2 tbsp flour1 box casablanca 100% natural whole wheat cous cous
cook beef cubes
cook cous cous as directed on box
stir fry veggies season as desired. add broth and 2tbsp flour to make a gravy. add cooked beef cubes
serve stir fry over cous cous.
serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user CMULL328.
cook cous cous as directed on box
stir fry veggies season as desired. add broth and 2tbsp flour to make a gravy. add cooked beef cubes
serve stir fry over cous cous.
serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user CMULL328.
Nutritional Info Amount Per Serving
- Calories: 355.1
- Total Fat: 5.9 g
- Cholesterol: 70.8 mg
- Sodium: 205.6 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 4.6 g
- Protein: 36.7 g
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