Dairy-free, Egg-free Oatmeal Bars

Name: Dairy-free, Egg-free Oatmeal Bars Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 8
Ingredients: 4T flaxseed meal mixed with 12T hot water; 2 cups almondmilk; 1 cup unsweetened applesauce; 2 t vanilla; 4 cups old-fashioned oats; 4t baking powder; 1 t salt; 2/3 cup brown sugar; 1T cinnamon

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 8

Ingredients

4T flaxseed meal mixed with 12T hot water2 cups almondmilk1 cup unsweetened applesauce2 t vanilla4 cups old-fashioned oats4t baking powder1 t salt2/3 cup brown sugar1T cinnamon

Directions

Mix wet ingredients. Add dry ingredients and stir until combined. Bake in 1 9x13 or 2 9x9 pans at 350 for 40 minutes.
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user K8WIZZO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 282.5
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 583.8 mg
Total Carbs: 84.8 g
Dietary Fiber: 11.0 g
Protein: 6.5 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews