Pan Fakes

Name: Pan Fakes Recipe
Yield: 1
Ingredients: 1/4 cup Flaxseed Meal; 1/4 cup Fat Free Cottage Cheese; 1/4 cup Egg Whites

Number of Servings: 1

Ingredients

1/4 cup Flaxseed Meal1/4 cup Fat Free Cottage Cheese1/4 cup Egg Whites

Directions

Mix Ingredients and make just like pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKI__G.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 430.0
Total Fat: 27.3 g
Cholesterol: 5.0 mg
Sodium: 290.0 mg
Total Carbs: 27.5 g
Dietary Fiber: 24.0 g
Protein: 31.5 g

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