Mixed Berry Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/8 cup whole wheat flour1 1/8 cup oatmeal (dry instant or old fashioned)1 tsp. baking soda1 tsp baking powder1/2 tsp. cinnamon1/4 tsp. salt1/2 cup lowfat butter milk1 cup unsweet apple sauce (any brand)1/2 cup brown sugar1 large egg beaten2 tbs. canola oil3/4 cup blueberries (fresh or frozen)1/2 cup raspberries (fresh or frozen)
Combine flour, oats, baking powder, baking soda, salt and cinnamon.
In seperate bowl combine apple sauce, butter milk, sugar, oil and egg. Make well in dry ingredients and add apple sauce mixture. Stir until moist. Fold in blueberries.
Makes approx. 12 muffins. Use regular size muffin tins and spray with oil or use paper liners. Bake at 400 degree for approx. 15 to 18 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user JTSEA11.
In seperate bowl combine apple sauce, butter milk, sugar, oil and egg. Make well in dry ingredients and add apple sauce mixture. Stir until moist. Fold in blueberries.
Makes approx. 12 muffins. Use regular size muffin tins and spray with oil or use paper liners. Bake at 400 degree for approx. 15 to 18 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user JTSEA11.
Nutritional Info Amount Per Serving
- Calories: 139.6
- Total Fat: 2.5 g
- Cholesterol: 18.6 mg
- Sodium: 210.2 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.0 g
- Protein: 3.4 g
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