Steel Cut Oats in the crockpot

Name: Steel Cut Oats in the crockpot Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 4
Ingredients: 1 cup GF steel cut oats; 4 cups water; 2 tsp cinnamon; 1 tsp salt

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 4

Ingredients

1 cup GF steel cut oats4 cups water2 tsp cinnamon1 tsp salt

Directions

Throw all ingredients in the crock pot and let cook on low for about 4 hours, stirring occasionally and adding more water if necessary until it reaches the desired consistency.

I eat a bowl of this with fresh blueberries and drizzled with honey.

Number of Servings: 4

Recipe submitted by SparkPeople user SMILINGANDFREE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.0
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 31.1 g
Dietary Fiber: 7.4 g
Protein: 8.3 g

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