Cauliflower Crust Paleo Pizza

Name: Cauliflower Crust Paleo Pizza Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 2 C. Steamed Cauliflower; 2 Eggs; 1/2 C. Almond meal or grind up enough almonds to get 1/2C.; 1 Tbsp. Cocunt Oil; Toppings:; 8 ounces Tomato Paste; 2 Tbsp. Italian Season (didn't have Italian listed); 1 C. Zucchini; 1 C. Broccoli; 4 Mushrooms; 4 links sliced: Trader Joes's Pesto Sausage

(5)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 C. Steamed Cauliflower2 Eggs1/2 C. Almond meal or grind up enough almonds to get 1/2C.1 Tbsp. Cocunt Oil Toppings:8 ounces Tomato Paste2 Tbsp. Italian Season (didn't have Italian listed)1 C. Zucchini1 C. Broccoli4 Mushrooms4 links sliced: Trader Joes's Pesto Sausage

Directions

Preheat oven to 450 degrees, steam cauliflower and once soft, mash till it resembles rice grains with a food processor or use fork to mash.
Mix all the other crust ingredients together.
Spray pan down with cooking spray or oil
place crust on pan and form into pizza shape
bake for 12-14 mins. until edges start to turn brown
(its okay if it's a little soft and mushy, that will go away once you top and back for additional time)
Mix the Italian seasonings and tomato paste together and spread evenly over crust
top with the ingredients listed or with your own and cook an additioinal 5-10 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user MAGUMBO32.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 213.4
Total Fat: 14.7 g
Cholesterol: 86.4 mg
Sodium: 706.1 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.5 g
Protein: 11.2 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews

CD13565873
This was really amazing! I have made cauliflower crust pizza but without the almond meal and it was not as crisp. loved it - 1/21/13
CD13559934
Just used the crust portion of the recipe and topped with ground chicken. Amazing! - 1/19/13
CD12162449
This was delicious! My husband and I both loved it! We did make our own homemade tomato sauce and we put zucchini on top.

Updated...This is so good! We just made it again last night. Even our boys liked it. It's a keeper. We also sprinkled a salt free garlic and herb seasoning on top too. - 8/11/14
BABY_GIRL69
Made for my coworker who lives gluten free for the past 5 years she really enjoyed it. It was okay like trying a "new" pizza joint..... - 8/9/19
JANDERS86
This didn't work out for me. I sprayed the pan down pretty heavily but the crust still really stuck to the pan. That part could have been due to being at high altitude. The tomato paste and Italian Season sauce combo was pretty gross. Would recommend skipping this one. - 6/20/13