120 Calorie Smoothie

Name: 120 Calorie Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 banana (fresh or frozen); 1/2 cup blueberries (fresh or frozen); 1/4 cup lowfat milk; 1/4 cup ice; water as needed

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 banana (fresh or frozen)1/2 cup blueberries (fresh or frozen)1/4 cup lowfat milk1/4 cup icewater as needed

Directions

put ingredients in blender and mix. use less ice if berries or banana frozen. use water if too thick

Number of Servings: 1

Recipe submitted by SparkPeople user MIDATLANTICUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 122.4
Total Fat: 0.9 g
Cholesterol: 3.1 mg
Sodium: 31.8 mg
Total Carbs: 27.2 g
Dietary Fiber: 3.3 g
Protein: 3.1 g

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