Superfood Cold Soup (may be heated)

Name: Superfood Cold Soup (may be heated) Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: Broccoli fresh 1 cup chopped; Spinach fresh 2 cup; Garlic 1 clove; Water 2 cup (8 fl oz); Walnuts 1.5 oz (14 halves); Tomato products Hunts Diced Tomatoes w/ Basil; Peppers sweet red fresh 1 cup; Yams 1 cup; Flax Seed Meal (ground flax) 1 tbsp; Sesame Seeds 6 tbsp; Edamame 0.5 cup; Atlantic Salmon (fish) 4 oz; Lentils 2 cup; Chick Peas 1 cup; Salt to taste; I also add a hot pepper mix to spice it up a bit more

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Broccoli, fresh, 1 cup, chopped Spinach, fresh, 2 cup Garlic, 1 cloveWater, 2 cup (8 fl oz) Walnuts, 1.5 oz (14 halves)Tomato products, Hunts Diced Tomatoes w/ Basil,Peppers, sweet, red, fresh, 1 cupYams, 1 cupFlax Seed Meal (ground flax), 1 tbsp Sesame Seeds, 6 tbspEdamame, 0.5 cup Atlantic Salmon (fish), 4 oz Lentils, 2 cup Chick Peas, 1 cupSalt to tasteI also add a hot pepper mix to spice it up a bit more

Directions

I eat about 1 cup per serving with flavored mini-rice cakes. Add 2 mini dark chocolate bars and you are set. It's very filling and VERY good for you!

Number of Servings: 8

Recipe submitted by SparkPeople user OULUWOW.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 249.8
Total Fat: 9.8 g
Cholesterol: 10.1 mg
Sodium: 284.0 mg
Total Carbs: 29.0 g
Dietary Fiber: 9.0 g
Protein: 14.0 g

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