Tasty Tuna Casserole
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-(2) 5 oz. cans Tuna (drained)-(1) 10.5 oz can Cream of Mushroom Soup-(1) 15 oz. can Peas-(4) cups Egg Noodles (or any pasta)-(1/2) cup Milk- (1) small onion, diced-(2) cups Corn Flakes (crushed)-(1) tbsp. Minced Garlic-(2) cups Shredded Cheese-Various Spices (I use Black Pepper, Garlic Powder, Seasoned Salt, and Basil)
***IMPORTANT***
-The measurement for the corn flakes is PRE-CRUSHED
-The measurement for the pasta is UNCOOKED
***
-Pre-heat oven to 375.
- Boil enough water to cook 4 cups of noodles, cook said noodles.
- Crush the cornflakes and some seasonings in a bowl or food processor, set aside.
- In a big mixing bowl, combine tuna, cream of mushroom soup, peas, cheese, milk, onion, garlic, and noodles, transfer to cake pan or casserole dish.
-Sprinkle corn flake mix over the top.
- Bake for 30 minutes or until heated through.
Makes 6-8 generous servings. Recipe is saved for 8 servings.
(Here is the nutritional info for 6 servings:
Nutrition Facts
Tasty Tuna Casserole
6 Servings
Amount Per Serving
Calories 461.5
Total Fat 18.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 83.1 mg
Sodium 1,013.3 mg
Potassium 351.9 mg
Total Carbohydrate 42.8 g
Dietary Fiber 4.1 g
Sugars 6.8 g
Protein 31.7 g
Vitamin A 22.3 %
Vitamin B-12 33.6 %
Vitamin B-6 21.1 %
Vitamin C 16.1 %
Vitamin D 9.6 %
Vitamin E 5.5 %
Calcium 37.4 %
Copper 12.1 %
Folate 32.9 %
Iron 32.5 %
Magnesium 10.8 %
Manganese 22.9 %
Niacin 53.6 %
Pantothenic Acid 5.0 %
Phosphorus 19.6 %
Riboflavin 22.3 %
Selenium 79.2 %
Thiamin 34.8 %
Zinc 9.3 %)
Number of Servings: 8
Recipe submitted by SparkPeople user EBUTLER15.
-The measurement for the corn flakes is PRE-CRUSHED
-The measurement for the pasta is UNCOOKED
***
-Pre-heat oven to 375.
- Boil enough water to cook 4 cups of noodles, cook said noodles.
- Crush the cornflakes and some seasonings in a bowl or food processor, set aside.
- In a big mixing bowl, combine tuna, cream of mushroom soup, peas, cheese, milk, onion, garlic, and noodles, transfer to cake pan or casserole dish.
-Sprinkle corn flake mix over the top.
- Bake for 30 minutes or until heated through.
Makes 6-8 generous servings. Recipe is saved for 8 servings.
(Here is the nutritional info for 6 servings:
Nutrition Facts
Tasty Tuna Casserole
6 Servings
Amount Per Serving
Calories 461.5
Total Fat 18.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 83.1 mg
Sodium 1,013.3 mg
Potassium 351.9 mg
Total Carbohydrate 42.8 g
Dietary Fiber 4.1 g
Sugars 6.8 g
Protein 31.7 g
Vitamin A 22.3 %
Vitamin B-12 33.6 %
Vitamin B-6 21.1 %
Vitamin C 16.1 %
Vitamin D 9.6 %
Vitamin E 5.5 %
Calcium 37.4 %
Copper 12.1 %
Folate 32.9 %
Iron 32.5 %
Magnesium 10.8 %
Manganese 22.9 %
Niacin 53.6 %
Pantothenic Acid 5.0 %
Phosphorus 19.6 %
Riboflavin 22.3 %
Selenium 79.2 %
Thiamin 34.8 %
Zinc 9.3 %)
Number of Servings: 8
Recipe submitted by SparkPeople user EBUTLER15.
Nutritional Info Amount Per Serving
- Calories: 346.2
- Total Fat: 13.5 g
- Cholesterol: 62.3 mg
- Sodium: 760.0 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 3.1 g
- Protein: 23.8 g
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