Green Sweetened Juice
- Number of Servings: 1
Ingredients
1 cup Romaine Lettuce .5 cup Mixed Spring Salad1 Red Apple 5-6 Baby Carrots
Juicing is healthy, and enjoyable using this recipe.
Lettuce & Greens mixed, (use enough to get 2-3 oz of green juice.
Then wash, remove seeds, and core the apple. Add it to the Juicer, and lastly add the carrots.
Fruits increase sugar levels, (so do carrots, and beets) so adding the green vegys to the drink helps to balance it out.
Make more or less as needed. Double the amounts if you want 8 oz of juice.
Experiment, by adding other vegys, or fruits to the drink.
Number of Servings: 1
Recipe submitted by SparkPeople user COBBLETTS.
Lettuce & Greens mixed, (use enough to get 2-3 oz of green juice.
Then wash, remove seeds, and core the apple. Add it to the Juicer, and lastly add the carrots.
Fruits increase sugar levels, (so do carrots, and beets) so adding the green vegys to the drink helps to balance it out.
Make more or less as needed. Double the amounts if you want 8 oz of juice.
Experiment, by adding other vegys, or fruits to the drink.
Number of Servings: 1
Recipe submitted by SparkPeople user COBBLETTS.
Nutritional Info Amount Per Serving
- Calories: 154.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 69.0 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 7.9 g
- Protein: 1.8 g
Member Reviews
-
ERSCHWARTZ
Even my 5 year old will drink this! It's good! - 7/4/11
Reply from DEECEE12 (7/5/11)
thank you for rating my recipe... :O) My kids drink this one too~~~
It really does have a good flavor (probably one of the easiest and best tasting one's in my opinion)... glad u liked it!!!