Catfish Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 LB of Catfish1 Egg1 1/2 Tbsp. of Miracle Whip1/4 cup of Italian Style Breadcrumbs1/4 up of Italian blended shredded cheese 1 Tbsp. of Worchestershire Sauce1 Tsp. of Honey MustardA few shots of Hot Sauce to taste1/2 medium yellow onion1 tsp. of bacon greasecooking spray*Salt, pepper, bay leaves, garlic powder, onion powder, dash of ginger and nutmeg, and basil. Feel free to substitute with Old Bay seasoning( I didnt have any).
1. Fill a large pot with water and bring to boil on high heat with 2 bay leaves.
2. Wash catfish, pat dry, cut into 8 pieces and boil in water for 8-10 minutes.
3. Meanwhile, dice the onion and set aside.
4.When catfish is white and flaky remove from the boiling water into a large bowl.
5. Flake and separate, then place in freezer for 8 minutes.
6. Remove, add onions, Miracle whip, honey mustard, hot sauce, Worchestershire sauce, and *seasonings to YOUR taste.
7. Beat egg in separate bowl and then add to the fish mixture.
8. Blend until mixed well. And divide into 4 even section while in the bowl.
9. Heat a skillet over med/high heat. Spray with cooking spray and add bacon grease(for a little extra flavor).
10. Form the fish into patties and cook 5 minutes per a side, and golden brown.
This recipe makes four-1 patty servings for only 207 calories each! I like mine with salad, and some type of grain.
Number of Servings: 4
Recipe submitted by SparkPeople user ITZANEWBGININ.
2. Wash catfish, pat dry, cut into 8 pieces and boil in water for 8-10 minutes.
3. Meanwhile, dice the onion and set aside.
4.When catfish is white and flaky remove from the boiling water into a large bowl.
5. Flake and separate, then place in freezer for 8 minutes.
6. Remove, add onions, Miracle whip, honey mustard, hot sauce, Worchestershire sauce, and *seasonings to YOUR taste.
7. Beat egg in separate bowl and then add to the fish mixture.
8. Blend until mixed well. And divide into 4 even section while in the bowl.
9. Heat a skillet over med/high heat. Spray with cooking spray and add bacon grease(for a little extra flavor).
10. Form the fish into patties and cook 5 minutes per a side, and golden brown.
This recipe makes four-1 patty servings for only 207 calories each! I like mine with salad, and some type of grain.
Number of Servings: 4
Recipe submitted by SparkPeople user ITZANEWBGININ.
Nutritional Info Amount Per Serving
- Calories: 206.9
- Total Fat: 8.4 g
- Cholesterol: 60.3 mg
- Sodium: 459.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.5 g
- Protein: 23.1 g
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