Grilled Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Bone-In Pork Chop (Thick Cut)Olive Oil Spray (or EVOO)Salt (to taste)Pepper (to taste)
Spray pork chop with Olive Oil spray or lightly coat with EVOO. Sprinkle with salt and pepper. Grill over medium-high heat for 4 to 5 minutes (depending on thickness). Keep in mind the pork will continue to cook even after it is removed from the grill. Remove chops and tent with foil. Allow chops to sit for approximately 5 minutes. Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GFYOGAMOM.
Number of Servings: 1
Recipe submitted by SparkPeople user GFYOGAMOM.
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 6.5 g
- Cholesterol: 54.3 mg
- Sodium: 198.6 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 20.6 g
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