High Protien Berry Smoothie

Name: High Protien Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen berries; 1/2 cup orange juice; 1 - serving Danone Silhouette 0+ yogurt (optional); 1 Tbsp. hemp hearts; 1 Tbsp. ground flax; 2 Tbsp. soya protien powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup frozen berries1/2 cup orange juice 1 - serving Danone Silhouette 0+ yogurt (optional)1 Tbsp. hemp hearts1 Tbsp. ground flax2 Tbsp. soya protien powder

Directions

Put all ingredients in a blender or 'Magic Bullit' and blend at high speed for one minute.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GOGRANEM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 449.8
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 632.5 mg
Total Carbs: 35.0 g
Dietary Fiber: 7.4 g
Protein: 59.9 g

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