Spicy meatloaf
- Number of Servings: 8
Ingredients
1 lbs lean ground beef1green pepper, chopped (1cup)1 red pepper, chopped (1 cup)1 bunch green onion, chopped (1cup)salt & pepper to taste ( about 1 tbs each)1 tbs chili powder or to taste1 16oz can tomato sauce
Heat oven to 400 degress
Spray a 9x9 inch baking pan with cooking spray.
Mix ground beef, peppers, onions, salt, pepper, chili powder and half a can on the tomato sauce in a mixing bowl till well mixed.
Shape into a ball then place in baking pan and shape into a loaf about 3in x 8in. Pour remaining tomato sauce over loaf in stripes across the top
Cover and bake for about 1 hour ...depending on your oven
Let cool for about 20 minutes. Slice into 8 pieces. Great with mashed potatoes and steamed spinach;-)
Number of Servings: 8
Recipe submitted by SparkPeople user LBEESON25.
Spray a 9x9 inch baking pan with cooking spray.
Mix ground beef, peppers, onions, salt, pepper, chili powder and half a can on the tomato sauce in a mixing bowl till well mixed.
Shape into a ball then place in baking pan and shape into a loaf about 3in x 8in. Pour remaining tomato sauce over loaf in stripes across the top
Cover and bake for about 1 hour ...depending on your oven
Let cool for about 20 minutes. Slice into 8 pieces. Great with mashed potatoes and steamed spinach;-)
Number of Servings: 8
Recipe submitted by SparkPeople user LBEESON25.
Nutritional Info Amount Per Serving
- Calories: 186.1
- Total Fat: 12.1 g
- Cholesterol: 42.6 mg
- Sodium: 1,243.2 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.1 g
- Protein: 11.5 g
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