Mashed Potatos, part II
- Number of Servings: 1
Ingredients
1 medium-large gold potato (2.5 inches x 3.5 inches)1 green onion1/8 cup lowfat vanilla soy milk
Cut potato into small pieces. Boil potato pieces until tender. Slice green onion into small pieces. Toss green onion into potato pan during last 1-2 minutes of cooking. Drain potatos/onions, return to pan. Mash potatos/onions with potato masher. Mash in milk, stir until creamy. This combination gives me creamy, salty tasting potatoes that taste just like my moms (who cooks hers with loads of butter and salt). Gives one generous serving, or two small servings.
Number of Servings: 1
Recipe submitted by SparkPeople user GOTEAM11.
Number of Servings: 1
Recipe submitted by SparkPeople user GOTEAM11.
Nutritional Info Amount Per Serving
- Calories: 183.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 25.2 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.0 g
- Protein: 5.3 g
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