MK Hummus Wrap with Roasted Peppers & Artichoke

Name: MK Hummus Wrap with Roasted Peppers & Artichoke Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Mountain Bread Oat (or Rye) Wrap; 2 Tbsp Hummus; 1oz or 0.25c roasted peppers (rinsed & drained if in oil); 1oz or 0.25c artichoke heart chopped (rinsed and drained); 1oz or 30g low fat Feta Cheese

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Mountain Bread Oat (or Rye) Wrap2 Tbsp Hummus1oz or 0.25c roasted peppers (rinsed & drained if in oil)1oz or 0.25c artichoke heart chopped (rinsed and drained)1oz or 30g low fat Feta Cheese

Directions

Makes 1 wrap. Rinse and drain the peppers and artichoke heart. Chop them up. Spread hummus on the mountain bread wrap, top with veggies. If using, crumble feta on top. Roll and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEKERR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.0
Total Fat: 7.1 g
Cholesterol: 10.0 mg
Sodium: 730.1 mg
Total Carbs: 24.8 g
Dietary Fiber: 3.5 g
Protein: 12.5 g

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