MK Basic Protein Breakfast Shake

email
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 scoop of bluebonnet whey protein powder (vanilla or strawberry)1 cup of frozen strawberries400 ml of water
Directions
Makes 1 shake. Requires a blender. Add water to blender, then protein and strawberries. Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEKERR.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 165.2
  • Total Fat: 0.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 58.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.6 g

Member Reviews