MK Basic Protein Breakfast Shake

Name: MK Basic Protein Breakfast Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop of bluebonnet whey protein powder (vanilla or strawberry); 1 cup of frozen strawberries; 400 ml of water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 scoop of bluebonnet whey protein powder (vanilla or strawberry)1 cup of frozen strawberries400 ml of water

Directions

Makes 1 shake. Requires a blender. Add water to blender, then protein and strawberries. Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEKERR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.2
Total Fat: 0.2 g
Cholesterol: 1.0 mg
Sodium: 58.0 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.1 g
Protein: 26.6 g

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