Cheese Spread

Name: Cheese Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Non-Fat Plain Yogurt 1 cup; Monterey Cheese 1 cup diced; Spring onions (assuming 3 bulb only = 1 full onion); Garlic 1 clove; Salt 1 dash; Pepper black 1 dash

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Non-Fat Plain Yogurt, 1 cup Monterey Cheese, 1 cup, diced Spring onions (assuming 3 bulb only = 1 full onion), Garlic, 1 clove Salt, 1 dash Pepper, black, 1 dash

Directions

Put all ingredients in mixer and mix well.

Number of Servings: 4

Recipe submitted by SparkPeople user PEZERELLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.4
Total Fat: 12.0 g
Cholesterol: 36.7 mg
Sodium: 303.9 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.0 g
Protein: 13.1 g

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