Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie Recipe
Yield: 1
Ingredients: 1/2 frozen banana; 1 tbsp peanut butter (I used White Chocolate Wonderful); 1/2 c milk (I used 1%); 1/2 tbsp honey (when using WCW peanut butter I probably could have omitted the honey since the pb is already sweet); 1/2 c crushed ice

(2)

Number of Servings: 1

Ingredients

1/2 frozen banana1 tbsp peanut butter (I used White Chocolate Wonderful)1/2 c milk (I used 1%)1/2 tbsp honey (when using WCW peanut butter, I probably could have omitted the honey since the pb is already sweet)1/2 c crushed ice

Directions

Blend all ingredients together and enjoy!
Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JKSBSBL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.2
Total Fat: 8.5 g
Cholesterol: 6.1 mg
Sodium: 72.2 mg
Total Carbs: 34.1 g
Dietary Fiber: 7.4 g
Protein: 7.7 g

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Member Reviews

KITTYKATTY19
lots of calories, but GOOD GOOD GOOD!!! - 4/25/11
SKINNYTHINVIC
loveit...especially the 1/2s - 2/2/11